4 sets of renegade rows 12, 10, 12, 10
4 sets of planks with rotations 14, 16, 14, 16
4 sets of push ups 4, 6, 4, 6
Plank circuit:
60 second elbow plank- 60 second rest
30 second side elbow plank on each side- 60 second rest
60 second elbow plank- 60 second rest
30 second side elbow plank on each side
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