I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.
Personal:
I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.
I ran the cottonwood heights thanksgiving 5k. It took me 30:13 which is way faster than i expected to go or even thought i could go so I was really happy with it especially with it being a hard course.
Then I did 2 sets of 5 squat jumps, 5 plank jump-ins, 3 push-ups
Weight: 0.00
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