I'm back in Arizona. I went for a 6 mile run along the canal. I went out 3 miles and back. On the way back I did 10x1 minute on 1 minute off. My time was 52:40, so 8:45 pace. I felt pretty good. Then I did some toe taps because my shins hurt a little bit. It's very hot here so that will take a couple of days to get used to. |