Today we had our last hard workout of the season. We were doing 20x200 jogging a 200 in between. We did 2 laps slown and then 4 laps of speed changes for a warm-up. My 200's were all between 32 and 38. They felt good even though it was cold outside. It's somewhat frustrating my fastest 200 ever is a 32 but I've never been able to go faster and I don't know why. Maybe that's as fast as I'll ever be in a 200 but it's frustrating because if I'm running with fresh legs I can throw a 32 and not be tired but still can't go faster.
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