Today for cross country practice we ran on bonneville shoreline trail. We started at the zoo, and ran to red butte and back. I'm not sure how far it was, so I guessed. It took me 45:52. Then we did 3 wall sits for 45 seconds and 3x10 lunges on each leg, and flamingo stances on each leg for one minute.
Tonight I went to cross-country practice again and just did some running in sugar house park. It took me 34:30 and it was 4 miles. I also did 3 wall sits for 45 seconds and flamingo stances on each leg for one minute. |