Decided it was time to go for a run, since I hadn't run in 3 days. I just wanted to go for an easy fun run. I ran 4.25 miles. It took me 39:30 so I just took it easy, and didn't push the pace at all. Here is a map of where I went:
http://www.gmap-pedometer.com/?r=1404277
My legs were really achy and stiff. It took them about 20 minutes to loosen up. The weather was perfect and it was really pretty outside. I could have kept going but decided I would save it for another run, possibly tonight. Next, I want to focus for the USATF cross-country races. I'm going to add a few things to my training to hopefully help improve my times. I'm going to start stretching and doing strength conditioning. I think combining those with my regular running should hopefully help me to get faster. (Hayward 112) | 