AM- We ran from the school up sunnyside to foothill then we turned left and ran down around the VA and back to the track. When we got to the track we did 2x300 and then 2 laps cooldown.
PM- We did 1 mile slow, then 3 laps of speed changes and one laps slow. Then we were supposed to do 6x800's at 2:45- 2:50 pace. I was having an off day and wasn't mentally ready for the workout. I ended up doing 4 between 2:55-3:05. (Pegasus 388) |