AM- We ran down to liberty park. Then we did one tempo lap. I took me 10:50. Then we ran back to the school. It was a good workout. I've been getting a sideache on every run for the past week or so and I don't know why. I've been doing crunches and I don't think it has to do with what I'm eating. Hopefully, I can figure it out.
PM- We ran on the track. We did one mile slow. Then we did a mile in 7:15, jogged a lap. Then we did another mile in 7:30. Then we did one mile cooldown. (Pegasus 348) |