AM- We had a good run this morning. It was 5 miles from the park. My time was exactly 40:00 so 8:00 pace. 8:00 pace is still not comfortable for me, hopefully as I get in better shape it will be. Me and Susannah ran together. (Pegasus 194)
PM- I did a lap around the park and then 3 laps of speed changes and one lap slow. I decided not to do speed work because my leg was hurting a little bit. I sort of wish I would have but it's probably better I didn't. (Pegasus 197) |