AM- Today we ran in the neighborhoods by sugarhouse:
http://www.gmap-pedometer.com/?r=1122913
It took me 50:57. It was 5.7 miles. I was just running easy because I am doing speedwork tonight. My legs were a little bit tired but other than that, they felt fine.(Pegasus 163)
PM- I ran with Danielle Menlove. We warmed up one mile in 7:40. Then I did 10x200. My splits were all either 34 or 33(I'm not sure what they exactly were, because my watch won't recall the splits). For recovery in between I walked 100 meters and jogged 100 meters. My quads are really tired and stiff. Then we cooled down a little bit over a mile.(Pegasus 165) |