AM- Today we met at the track and ran down to liberty park, then did 2 laps around the park and ran back to the track.It was just an easy recovery run, but the hill on the way back wasn't all that fun. It was 5 miles.
PM- Today we ran from the track to sugar house park. Once we were at the park we did some hills. We did the biggest hill on the state course plus the downhill after. We did a hill and then a stride across the soccer field. We did 6 sets of this. Then we ran back to the school. The hills felt really good. They were 400 meters long and I don't know what my times were, but I think I did good. I finished with the varsity boys on pretty much all of them. The strides in between the hills felt good, I think they just gave us more recovery time than anything. It was 6 miles total. (Pegasus 318) | 