AM- Today we did a lap around sugar house park, then we did a lap of fireman. Then we did some strides and about a mile cool down. I decided not to take any ibuprophen this morning to see how I was feeling. My shin hurt, and my hip hurt a little bit too. I think I'm out of alignment so I'm going to go to a chriopractor tomorrow. My shin seems to be staying the same so at least it's not getting worse. (Pegasus 159)
PM- Tonight I did a loop around the park and then a mile of speed changes. My hip was hurting so Demetrio rubbed it out. It was very tight. Hopefully after a few more massages it will feel better. (Pegasus 162) | 