AM- Today for cross-country practice we did a run/bike up at Jeremy Ranch. We were in teams of two and one person would bike a mile while there teammate would run a mile. Then they would switch off. We did this for ten miles. So I ran 5 miles and biked 5 miles. It felt really weird to run when you got off the bike at first. I think I ran about 8 minute miles but I'm not sure. I timed my last mile and did it in 8 minutes but then my dad told me that that mile was really 1.1, my legs felt fine. (Pegasus 182)
PM- Tonight I went and ran at the gym on the treadmill. I did 4 miles. It took me 31:00 (7:45 pace). I had the grade at 2% for most of the time. My first mile was 8:23, then 7:53, and the last half was in 14:46. (Pegasus 186) | 