AM This morning we had cross-country practice at Sunnyside Park. We did a loop around the block which was about 2 miles. Then we did 3x600 meter loops at the park while doing fireman. It took me 27:55. Then we did some drills and lunges, 25 crunches, and some other ab stuff. Then I went to GTC and did:
10 pull-ups, lunges, arm curls with 12 lbs, 100 bow-ties with 12 lbs, 100 shoulder shrugs with 12 lbs, 15 arm extensions with 12 lbs, 30 second wall-sit.
PM I ran on the pipeline trail. I started at Burch's Hollow and ran to church's fork and back. I think it was about 3.5 miles. It took me 34:27. I just took it easy with Kelsie. My legs are a little bit sore from conditioning earlier today. | 