AM- This morning we had cross-country practice at Sugar House Park. We started there and ran up to 2100 s. to 1700 e., then 1700 e. to Hillcrest, Hillcrest to imperial, imperial to alden, alden to atkin, atkin to crandall, crandall to zenith, zenith to imperial, imperial to 3300 s., 3300 s. to the cemetary, then a loop in the cemetary, then 3300 and milbourne to 2700 s., 2700 s. to 1700 e, 1700 e to 2100 s, and back to the park. It ended up being 7 miles. I ran it in 56:51 which is 8:07 pace. It felt really good, I ran with Emily Jameson while she pushed her baby in the stroller. I think I'm doing the same thing again tonight but I don't know for sure. (Pegasus 101)
PM- At our evening cross-country practice we only had a few people so we decided to go up to Millcreek and run on pipeline. We started at Burch's Hollow and ran to the overlook and back. Then I added a little bit on the road to make it 10 miles. My time was 1:28.19, which is the fastest I've ever done it. It felt good, really relaxed. I was feeling sick, so I couldn't push as hard as I wanted to. My legs didn't hurt at all or feel tired, so that's good.(Pegasus 111) | 