AM- This morning we did a loop around the park for the warm up. Then when we got back we did basically the same workout she does here but not the hurdle part. http://track.flocasts.org/videos/series/view_video/249-workout-wednesday/64864-episode-7-shalane-f Then we did a 3x25 crunches and 3x15 pushups and a 2 mile cooldown. After watching this clip I was amazed at how hard she worked and it helps me realize there are lots of other things I can be doing to get better. The circuit was really hard for me obviously I need to work on more anaerobic threshold stuff.
PM- We did a loop around sugar house park for the warm-up. Then we did 3 laps of speed changes and one lap slow. Then we did 3x800. My times were:
1- 2:58
2- 2:53
3- 2:52
We jogged one lap in between each one. They felt really good. My legs started to feel it on the last one. Then we jogged in the park for a little over ten minutes for a cooldown. I'm way ahead for my miles this week. I'll try to take it easy but I will probably hit at least 45 maybe 50. (Pegasus 128) | 