AM- This morning we did an easy run to sugar house park and then back to the school (4 miles). When we got to the school we did 10x100 meter strides. My toe was hurting, so I just took it nice and easy my time was 37:05
PM- This afternoon we ran our usual 5 mile loop from the track up past the zoo then across on wasatch past the zoo then we took a right on 1300 s. and ran down to 1900 e. then across on 19th to 800 s. and back down to the track. It was really hot and I was really dehydrated, it took me 42:25. Once we got back to the track we did a 300. I did it in 54 and then we did 10x100 meter strides. It was a good workout, but my toe hurts really bad in the strides. I think my toe was hurting worse today beacause in PE we did a 2 mile walk and I did it in flip-flops. | 