AM- This morning we did 3 laps at liberty park. We did the first one nice and easy and then the second two we did fireman. It was 4.5 miles and took about 38 minutes.
PM- Today was the last day we are allowed to run on the state course so we went to sugar house park and ran the course. Then we did 2x500 on the course. We did the last part. My times were 2:01 and 1:58. My quads are sore from the strides yesterday. While at the park we saw lots of high schools. Alta, Highland, Orem, and Taylorsville were all there.
PM- Tonight I was going to do the workout with Wasatch Athletics because my shin wasn't hurting too much. I did the 2 mile warm-up and then decided my legs were too tired from running earlier today to get in a quality workout so I didn't do it. | 