AM- This morning I slept in and didn't get to the park till 1:00, so I did my run in 103 degree weather. It was awful. I went 6 miles. I did 2 laps around sugarhouse park, and then jogged up and down the river for the last 2 miles hoping it would be cooler there. It took me 50:00. I'm a little sore from yesterday, but not too bad.
PM- Tonight I was having a sleep over with a friend, but since I still needed some more miles. I ran to the ice cream shop 4 miles from my house and we met up there. I pushed the last two miles and my time ended up being 30:40. It was a good run. My leg hurts a little but it should be ok in a few days. | 