AM- Ran from Sunnyside Park to 1900 e., 1900 e. to 1700 s., 1700 s. to 1500 e., 1500 e. to the gully and the gully back to the park.Then I did two strides. My legs are exhausted, but other than that it felt fine.(Pegasus 130)
Afternoon- Ran the 2000m steeplechase today. They didn't have a water jump though because the only barrier they had was 6 inches too high, and we jumped over hurdles instead of barriers. I don't think it made a huge difference. Obviously my time would have been slower with the water but I'm guessing by only 5 seconds or so a lap. Maybe less because we didn't cut in. My time was 8:34. It was 101 degrees. I felt good, I think I could have went faster. My legs were fine, they didn't seem tired at all. The four hour nap I took today probably helped.
PM- I started at Ruth's Diner up emmigration canyon. I ran down the road to Wasatch dr. Then I ran on wasatch for about a mile and came back to the dog park at the mouth of the canyon. It was 4 miles and it took me 31:00, 7:45 pace. It felt fine, my legs weren't tired except for on the uphill. Tomorrow I'm running in the 3000m at state. (Pegasus 134) | 