| Location: Tucson,AZ,USA Member Since: Aug 30, 2007 Gender: Female Goal Type: Age Division Winner Running Accomplishments: PR's
5K: 21:26 (2005)
4 mile: 28:10 (2005)
10K: 43:33 (2010)
10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)
1/2 marathon: 1:34:31 (2011)
marathon: 3:19:15 (2013)
Short-Term Running Goals: 3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!
Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)
Going after my 10 mile PR in Fall 2013 Maybe some good 10K races after the infernal Arizona summer is over!
Long-Term Running Goals: I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.
Personal: 50 year old, trying to defy gravity and time Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine). Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 66.00 | 0.00 | 0.00 | 0.00 | 0.00 | 66.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Cold is better! Well, and it isn't rainy here, bout 50F on my run! Yes!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 7 AM, 4 PM
I was just starting to feel a little better from my cold and Dean came home (at 11:30PM), and coughed all night!! So, both of us were awake all night, and had to get up super early for work. Glad it is a short week!
Happy running blggers !
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Yipeee, hardly anyone in the office today, I had one meeting (first time in nearly 6 months that I only had one meeting!) and got a lot done!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 10AM, 4PM
Happy Thanksgiving!!! We are laying low, watching movies, and hanging out. I hope you all had a wonderful thanksgiving.
Tomorrow I am going to begin my trading for the 50k in February. I am not sure how my back, knee and feet are going to hold up, but I thought I would ease into some trail running and add on some speedwork after my next set of xrays. I am excited! And very thankful!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| On the Yeatman trail, both harder and easier than I had remembered!
There were so many people out on the trail, LOVE to them enjoying a beautiful (65F) day outside rather than fighting over stuff in a mall!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 8 AM, 4 PM
Went and had dinner with our neighbors ... The ones with the escaped horses a month or so ago. They had gotten some chickens a few months ago too, and the are getting ready to lay ... One of them ended being a rooster, I know this because I have heard him every morning for a couple weeks ... I love my neighborhood!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 66.00 | 0.00 | 0.00 | 0.00 | 0.00 | 66.00 |
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