| Location: Tucson,AZ,USA Member Since: Aug 30, 2007 Gender: Female Goal Type: Age Division Winner Running Accomplishments: PR's
5K: 21:26 (2005)
4 mile: 28:10 (2005)
10K: 43:33 (2010)
10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)
1/2 marathon: 1:34:31 (2011)
marathon: 3:19:15 (2013)
Short-Term Running Goals: 3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!
Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)
Going after my 10 mile PR in Fall 2013 Maybe some good 10K races after the infernal Arizona summer is over!
Long-Term Running Goals: I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.
Personal: 50 year old, trying to defy gravity and time Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine). Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 68.50 | 0.00 | 0.00 | 0.00 | 0.00 | 68.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Great run, felt good, it was hilly, it was sunny (but not hot), I felt great! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
| AM: (9.5 miles, 1:22:23). 10 x :45 w/a little over 1` recovery. Great workout, it is much hard than it looks (kind of like a 10 x 200 meter workout with 200 recovery). PM: easy 4 | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| easy hour - radiation run! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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AM: 9 miles, 1:17:24. 80` run with the last 10` hard (like very very hard!) PM: 4 easy. So freaking busy - I miss you guys!! lots! We are heading up to Flagstaff tomorrow for the Team USA Arizona fundraiser! I will have more time this weekend, so I will try to tell you all the latest running gossip then!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| out for a run before work, after work - headed up to Flagstaff for a fundraiser for Team USA Arizona!! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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AM: 8 miles, it was COLD. Like cold! Last night we got in about 11PM after battling weather for 3 hours. Started pouring outside of Phoenix, then it turned to fog so heavy you could barely see, and then it snow at about 6500ft. We almost slid off the road at one point ... but luckily everyone (especially the trucks) were going pretty slow and we made safe and sound! Woke up to a nice blanket of snow this morning, and realized I did not pack warm enough running stuff. My hands took the worst of it (it was about 7F with the wind chill) -- but much much better than 110F ;-) PM easy 4 before heading to the trivia party! Our table was full of fun people. Kellyn Johnston (TeamUSA Arizona athlete) and her husband, and Aaron Braun (super stud) and his wife ... FUN. I think we came in 4th overall - I bought a lot of raffle tickets and we tried to buy the Fat Tire bike in the auction -- Greg McMillan ended up getting it in the end, I guess we did not want it as badly as he and Tracy did!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 68.50 | 0.00 | 0.00 | 0.00 | 0.00 | 68.50 |
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