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Get Moving Tucson 10 Miler

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
61.000.000.000.000.0061.00
Race: Get Moving Tucson 10 Miler (10 Miles) 01:13:35, Place overall: 9, Place in age division: 1
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.000.000.000.000.0013.00

My first race at 47 years old. Not a bad start, 9th woman (60th overall out of 307). I won a nice technical shirt and a $25 gift certificate.  It was a lonely race, we got strung out by about mile 2 and though there were people in front of me, and people behind me, for the most part I was running all alone.  A little windy in some sections.  Cool race though through the downtown "Barrio" section of town across the freeway on this new pedestrian bridge and on a bike path for a while.

Overall, I am very happy with this race. I wasn't sure what to expect after coming off of nearly 5 months of only base mileage. I also have a sore throat and almost did not go to the race this morning. I asked Dean, "what would you do?" (if he was feeling a cold coming on), he said, "at this point I would probably run it". I think what he meant by "at this point" was "since you already got me up at 5AM on a weekend so you race this thing" ;-).

I really expected to run in the 7:25 pace range -- I knew that I wasn't in shape to run the expected time based on my 1/2 marathon last January, but I knew I was in better shape than my old 10 mile PR ... but, it is hard to judge just how things were going to go. It was actually a very hilly course, and it was a little hot for racing (sorry Carolyn in Colorado -- it was not snowing here, rather it was in the mid-to-high 70's at race time). I went out conservative and hoped I would either be able to hang on or speed up!

Splits:

7:32 (uphill)

7:35 (pretty flat but lots of turns)

7:19 (downhill)

7:13 (flat)

7:32 (flat - I was a little worried about my pace, I wanted to slow down and make sure I wasn't breathing hard)

7:18 (long uphill -- there were three women in front of me that I really did not want to beat me -- I started trying to catch them here)

7:13 (rolling - some downhill, some uphill, lots of wind)

6:27 (this is wrong I think the mile marker was in the wrong spot - it was uphill, I passed about 3 guys during this mile)

7:19 (very hard stretch - slightly rolling the worst uphill as we went underneath the railroad tracks)

8:03 (split was wrong the last 400 meters was downhill and I was trying to hold off a guy that was right behind me, he got me 100 meters from the finish, I am absolutely sure we weren't running 8 min pace here -- if you average the last 3 miles it is 7:16 pace, which is probably correct)

No chip timing -- my gun time was 1:13:39, I started my watch as I hit the start line. I missed overall masters by 30 seconds (the cheating woman from the cross-country race got it, she is almost 5 years younger than me!).

Not bad, I definately think that with a month or so of training I can get my 10K goal ... so I am happy. I also think with a month or so of training I could have beaten cheating woman too, I just didn't have the speed today.

I can't wait to see how everyone did in their races this weekend!

Happy Sunday bloggers.

Comments(11)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

AM: (9 miles, 1:20:45 (40:37/40:08)).  Easy recovery run.  I decided to take my 60-year-old-woman legs out today -- they haven't been out on a run in a while ;-).  Felt much better than I had anticipated.  I actually hit my first "landmark" a bit too fast ... slowed down a lot.  Still a little tired by the end of the run.


We are heading to Flagstaff to celebrate Dean's 50th birthday (on Thursday).  We both have to work this morning -- hopefully we will leave Tucson in time to make it to Flag before dark - in which case I will go out for a short jog tonight -- if not, well, I never feel guilty missing a 2nd run in recovery weeks ...

Have a great day bloggers!
 

Comments(6)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

1:03:52.  Beautiful run on a trail that is right outside the back door of the house we are renting in Flagstaff.  Pretty much straight uphill for 3.5 miles -- we were huffing and puffing up the hill -- we are at about 7000ft and were almost at the 8000ft peak of the mountain range closest to us.  A nice way for Dean to start his newest decade!

Hope all is well bloggers!

 

Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.000.000.000.000.0013.00

AM: (9 miles, 1:20:29).  Ran up the trail to a forest service dirt road to another trail -- footing was difficult in some places, but much better than simply running up 4.5 miles and down 4.5 miles ... healthier on my legs anyway!  I am sure it was pretty, but I had to concentrate on the trail so not to do a face plant (Dean fell yesterday on our run, his heel got caught on a rock -- nothing broken, but he is very scraped up).  Beautiful weather!

PM: (4 miles, nice and easy on the Urban trail downtown - I have a massage appointment this afternoon downtown, so I will just run afterward). 

I am taking Dean out for his birthday tonight --

Happy Running bloggers!

Comments(3)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

1:03:11.  Found another trail today -- this one was not a nice as yesterdays -- not that I am complaining, mind you -- it was still beautiful.  The footing was really treacherous and it was tough going ... my legs were tired today (probably both because I ran too hard on my second run last night - and because of the massage).  Probably a good thing that the footing was bad, it made me slow down a lot!

After spending hours and hours of my vacation this week working on an institutional grant (similiar to the one I submitted to NIH last Spring) - I just found out there are some "politics" involved with some data I was planning on using for preliminary studies ... so, now I can't include it ... I am not sure I can submit this thing without this stuff, so things are up in the air now about whether I should spend any more time this weekend working on it.  DARN IT!

I hope all is well with you bloggers!

Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

AM: (8 miles, 1:12:32).  Showed Dean my trail from a couple of days ago -- he liked it.  He also kicked my behind - I think he is getting in shape again, I know he doesn't think he was running "fast" - but he was running faster than I could run easily. 

PM:(4 miles easy).

Having some folks over for dinner tonight - I can't believe it is our last night here ... I have to work a little this afternoon, so I can enjoy the evening!

Happy weekend bloggers.

Comments(4)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
61.000.000.000.000.0061.00
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