| Location: Tucson,AZ,USA Member Since: Aug 30, 2007 Gender: Female Goal Type: Age Division Winner Running Accomplishments: PR's
5K: 21:26 (2005)
4 mile: 28:10 (2005)
10K: 43:33 (2010)
10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)
1/2 marathon: 1:34:31 (2011)
marathon: 3:19:15 (2013)
Short-Term Running Goals: 3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!
Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)
Going after my 10 mile PR in Fall 2013 Maybe some good 10K races after the infernal Arizona summer is over!
Long-Term Running Goals: I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.
Personal: 50 year old, trying to defy gravity and time Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine). Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 67.00 | 0.00 | 0.00 | 2.00 | 0.00 | 69.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 1:59:00 (how cool is that?!) (1:02:45/56:15) AP: 8:30 (8:57/8:02). Last 3-4 miles were at ~7:20-7:40 pace. What a difference 20 degrees makes ... What great racing this weekend (Tufts women's 10K tomorrow). Congratulations runners!! Have a wonderful Sunday bloggers! | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.00 | 0.00 | 0.00 | 2.00 | 0.00 | 15.00 |
| AM: (11 miles, 1:30:01). 24:17wu/23:50cd 15 x 45" w/2` recovery (fartlek version of 15 x 200 meters w/full recovery). These look easy, but with full recovery the "200's" are pretty fast ... it is not a stamina workout, but pure neuromuscular! Hopefully, it will work, my speed is not all it could be right now! PM: easy 4. We are heading up to Flagstaff this weekend, it should be fun -- especially since highs here are back in the 90s this week (but the lows are a beautiful 50F, so I won't complain ;-) ). Happy Tuesday bloggers, run fast, run fun! | | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| We | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| | | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
|
AM: (8 miles, 1:10:45). Ran up the Upper Oldham Trail ... up is the operative word here. It only climbed about 3-4 miles, but it was steep and rocky, then I ran down Mt. Elden Lookout road to Schultz Creek Canyon and ran on a little trail there until I hit the turn-around, and came back. This mountain biker talks a little about the area that I was running (Day 4 Mount Elden). I did not get up to 9,000ft, but I am pretty sure I was up at 7500 - 8000. I took it pretty easy - mainly because I am still banged up from my fall yesterday - and I did not want to fall again. The trails are just so pretty (and right out the back door) I couldn't bear to run on the roads. PM: easy 4. Tonight we are going to dinner with Greg and Tracy (McMillan) for Dean's birthday! Tomorrow I have to get my long run in early so we can stop by and see my Dad on my way back to Tucson. Today I am working ... but looking forward to a nice night out. I hope you are all having a wonderful weekend!
| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 67.00 | 0.00 | 0.00 | 2.00 | 0.00 | 69.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|