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Week starting Aug 11, 2013

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
66.000.000.000.000.0066.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.500.000.000.000.0014.50

Did not get out as early as I wanted (probably about 9AM!!) -- dumb.  It was hot, but it could have been worse :)  my phone said 90F when I finished, which, for Tucson in August, is not that bad ... ran my super hilly route, not fast, but hard enough to be a great workout.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.000.000.000.000.0013.00

AM: 9 miles, ~1:20

PM: easy 4 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Easy 60 mins.


Trying to catch-up on blogging, and keep up with work.  This management stuff is for the birds -- too many meetings, too many people to keep track of, I sort of missing doing real work that has tangible outcomes :) 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Very early morning meeting - my hope was to be able to get an hour in the morning and 50-60` in the evening, but old Mother Nature had different plans.  Huge thunderstorm on my way home, 45 mph winds (I am not kidding), lightening and rain.  I am not afraid of a little rain, even a lot of rain, but I am not likely the whirly wind (of the type haboobs are made of), so, I decided to postpone my PM run until tomorrow!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.500.000.000.000.0012.50

AM: easy 9

PM: easy 3.5 (ran out of daylight -- I got out of work late, as usual). 

 

Glad I was able to get the mileage in, despite the timing challenges of work schedule this week.  I am a little bummed that: 1) it is getting dark earlier again -- which is hard because you can't run in the dark in a no-to-low light city, and 2) that it is still so freaking hot right now (108-109F on most days - with *lows* in the 80s). BUT, I am not complaining -- really :) 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

The usual -- getting back into "home groove".

AM: 8 miles - hilly

PM: 4 miles - trails

 

Off to meet my boss for a coffee meeting -- Saturday AMs are the only time that we both have free. 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
66.000.000.000.000.0066.00
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