| Location: Tucson,AZ,USA Member Since: Aug 30, 2007 Gender: Female Goal Type: Age Division Winner Running Accomplishments: PR's
5K: 21:26 (2005)
4 mile: 28:10 (2005)
10K: 43:33 (2010)
10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)
1/2 marathon: 1:34:31 (2011)
marathon: 3:19:15 (2013)
Short-Term Running Goals: 3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!
Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)
Going after my 10 mile PR in Fall 2013 Maybe some good 10K races after the infernal Arizona summer is over!
Long-Term Running Goals: I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.
Personal: 50 year old, trying to defy gravity and time Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine). Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 65.00 | 0.00 | 0.00 | 0.00 | 0.00 | 65.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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1:53:54. Ran on Campbell Mesa -- lots of trails, but of the easy variety (for Flagstaff). Still at 7000ft, so a little bit of a challenge for me on the hills, but I LOVED it. It is hot here, not as hot as Tucson, but still pretty hot - especially with no AC. I am hoping it cools down mid-week! Happy Sunday bloggers!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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AM: (10 miles, 1:17:34). Pretty much uphill out, downhill back. The footing is sort like Jeremy Ranch Road - same elevation too, maybe a little higher than JRR here - but the hills are a little steeper, and the climb is net uphill the whole way. LOVED it, I have to go slow, and I huff and puff more than I do at home, but I know it is good for me :) PM: easy 4 -- very windy, cloudy because a storm blew through, NICE NICE NICE! Happy Tuesday of a holiday week, bloggers! BTW, I backed my car into a ditch and had to be towed out. It was stupid, there is no excuse, other than I wasn't paying attention, I had just gotten off of a conference call and was distracted! The guy who towed me out laughed at me. Dean laughed at me. A neighbor came by and asked if I knew my car was in the ditch (he thought maybe my car had slipped out of gear and rolled) -- I was too slow to go with it - and sheepishly admitted I did in fact know -- and, he laughed at me (in a very nice way :)). It was a "laugh at Bonnie" kind of day!!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| More trails, exploring. I am so happy, and lucky, to have so many cool trails!! | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
| AM:(9.5 miles, 1:21:34). Hot, but I get sprinkles near the end!!! Yes!! I hope it rains, I hope it rains. The firefighters need it, Arizona needs it, I want it ....:-) Today, I did not work, not a moment, not a second, probably the first day that I can say that in many months. Dean said my work, and stress, was ruining his vacation. So, I am trying to behave. Great races bloggers!!! So happy to read all your race reports!!! Happy 4th! | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Another fantastic day in the mountains!! We are becoming good at vacationing ... All it takes is a little practice :-) | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| AM:(7.5 miles, 1:04:43). We ran at Buffalo Park today. First time I have run with pace feedback since my marathon. I was surprised to find myself running at 8:30-8:40 pace the whole time (at 7000ft). Who knew? I am sure the cooler temps help to ameliorate the altitude! Had brunch wit Tracy and Greg McMillan, and then took a nap ... Heavenly! PM: easy 4 in the rain. Happy Saturday bloggers! | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 65.00 | 0.00 | 0.00 | 0.00 | 0.00 | 65.00 |
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