| Location: Tucson,AZ,USA Member Since: Aug 30, 2007 Gender: Female Goal Type: Age Division Winner Running Accomplishments: PR's
5K: 21:26 (2005)
4 mile: 28:10 (2005)
10K: 43:33 (2010)
10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)
1/2 marathon: 1:34:31 (2011)
marathon: 3:19:15 (2013)
Short-Term Running Goals: 3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!
Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)
Going after my 10 mile PR in Fall 2013 Maybe some good 10K races after the infernal Arizona summer is over!
Long-Term Running Goals: I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.
Personal: 50 year old, trying to defy gravity and time Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine). Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 60.00 | 0.00 | 0.00 | 0.00 | 0.00 | 60.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| oh mercy! where did the week go? This run was super hot (as are all runs here in Tucson now -- unless you hear differently just assume that all runs are somewhere between 90-100F - maybe a little cooler if I can get out on my run before 6AM
this was a super busy week -- I somehow got swamped bigtime at work, had to go on a trip to DC, and basically was able to squeeze in running -- but not blogging :)
I have miss you. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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AM: (9 miles, 1:18). 12 x 1` with 1`/recovery PM: easy 4
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I wanted to sneak in a 2nd run today -- because I will be traveling all day tomorrow and won't be getting into DC until 10:30PM, a little late for a 2nd run ... but, alas, I did not get out of work until 9PM, so no sneaky 2nd run for me ... | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran very early - was a little more comfortable than usual :) - ran to the airport. Sat on a plane for 6 hours, sat in airports for another 4 hours ... did not get into my hotel room until nearly 11:30PM ... early morning tomorrow too ..yikes, this has not been the best week for sleep. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM: 7 miles, on the Mt. Vernon trail -- beautiful sunrise over the Potomic. PM: snuck in 3.5 miles in the afternoon before heading up to Maryland to see some friends (and sleep at their house!). | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Most awesome run on the Rock Creek Parkway! a little humid, but oh so much cooler than Tucson. Slept well last night -- and even this AM. The time change is a little challenge, but all is good. LOVED hanging out with Lara, John, and Jeremy, Samantha and Gabe (their lovely kiddos). Now I get to spend another 8 hours traveling! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 60.00 | 0.00 | 0.00 | 0.00 | 0.00 | 60.00 |
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