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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.000.000.000.000.0014.00

Wonderful run!  I can't believe how good this run felt, despite not eating much yesterday (airport food is really horrible - so I did not eat), and not sleeping much.  I ran a hilly run, some on the road, some on the trail, and felt amazingly strong the whole time.  I was happy to weight myself afterward - even though Dean said that was dumb ;-), my dumbself was happy with the numbers!

Comments
From allie on Sun, Nov 18, 2012 at 16:51:07 from 71.213.51.40

the only time my scale is accurate is after a run.

great running bonnie. it sounds like you had a fun time in DC. i'm glad you were able to visit friends and get some good running in around your meetings.

From Jake K on Sun, Nov 18, 2012 at 18:25:05 from 67.177.11.154

Good run to cap off the week. Glad you are feeling good! :-)

From Rachelle on Mon, Nov 19, 2012 at 09:44:46 from 159.212.71.25

Nice work Bonnie!

From RAD on Tue, Nov 20, 2012 at 21:42:39 from 67.171.119.50

Perfect! I love that you are coming back and feeling SO good! You put in the dreadful yuck miles and now you get your payout! Enjoy it, you've earned it!

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