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April 29, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Nice run ... very early in the morning (for me).  6AM.  Was the coolest run I have had in about a month -- 45F.  I had to run to work to give a talk to a bunch of biologist-types (they are nice, but statistics seems to bore most of them), then I snuck a valium about an hour before my doctors appointment ;-).  

The surgeon is pretty darn good.  It was  not pleasant, especially when I broke the first core needle (I am not joking! it was weird -- I told him that the tissue was very dense ;-)).  He was incredibly calm, so I did not freak out - externally anyway.  It took a longer time than I would have liked, but it was not that bad (the valium helped I think).  Last night, and today, is much worse than the last one .... he had told me yesterday, "you will be pretty sore".  I am surprised he did not laugh in my face when I asked him when I could run again.  I *might* be able to jog very slowly tomorrow .... but I am really not sure, he was extremely aggressive.  He did freak me a out a little ... he threatened that if this is negative he will go in surgically, apparently he seems to think it is something serious.  He seems pretty darn stubborn is what I think.  Now I get to wait a week for results ... almost worse than the procedure.  I just hope I can run soon.  Oh, and I hope I can get all this work that has piled up finished!!  Two grants, one paper, one book review, and a week of course notes and a quiz!!  what happened to my spring break????

 

Happy Friday bloggers.   

Comments
From Jake K on Fri, Mar 16, 2012 at 09:34:32 from 155.100.226.54

Happy Friday Bonnie! You have so much going on - find a little time to relax this weekend :-)

From allie on Fri, Mar 16, 2012 at 11:06:09 from 97.126.223.167

i'm glad you are through that. breaking the needle...ouch! i hope the residual soreness is okay and won't last long. i am sure the waiting period is very tough -- but it sounds like you have plenty of other things to focus on. i agree with jake though, don't forget to take some time for yourself. good luck and positive thoughts. :)

From catherine on Sun, Mar 18, 2012 at 13:29:23 from 98.202.112.38

I'm sending positive thoughts toward you! I'm really really glad you found some valium.

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