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April 29, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

I found a new favorite route today -- I have run this before, but not often.  It basically is a nice slow grinding uphill for ~3 miles and then nice easy downhill. I think I have described this before, but we live in the mountains, there are quite a few homes, but mostly they are spread out over about 2 acres each, and there are mountain stretches were there are no homes -- sort of like Emigration Canyon area.  This road has homes, but most of them are at the end of the road -- in a canyon slot  ... where they have spectacular views of the city and the mountains to the East and North (the Northeast side is home to Mt. Lemmon, a 9000ft peak that has skiing in the Winter - and not 110F days in the Summer).  Anyway, the road up to the canyon is just filled with smaller hillsides full of saguaro cacti -- and it is SO beautiful in the morning - when the moutainsides look red from the sun.   It is a perfect spot!

How can I not have a good day??!!

Happy running bloggers.

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