track fan

November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Mar 09, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

Hilly, windy -- gusts up to 27mph -- but happy to be out and running. Dean and I attended an early morning breakfast meeting (7AM), with a talk by the president of Ventana, a local biotech company (part of Roche). It was pretty far from our house ... but I asked Dean to drop me back off at home afterward so I could run (~10AM). It was beautiful (other than the wind) -- but chilly.

Happy Friday bloggers, very happy that there is no class next week!! I can get caught up on my work, AND, I don't have to prepare lectures this weekend! Track and Field, all weekend long!

Comments

From Lily on Fri, Mar 09, 2012 at 14:17:58 from 67.199.178.210

Sweet! have a wonderful weekend! (I heart track and field)

From allie on Fri, Mar 09, 2012 at 15:11:03 from 174.23.158.251

windy! nice run, bonnie. i'm glad you fought off that flu. sounds like dean is feeling better as well?

happy spring break and enjoy your weekend -- lots o' great races going on. exciting!

From JulieC on Fri, Mar 09, 2012 at 15:12:55 from 71.35.248.224

sounds like a nice Weekend!! watching runners always gets me in the mood to run!!

From MichelleL on Sat, Mar 10, 2012 at 02:21:44 from 42.98.204.175

So it sounds like it never knocked you out like it did Dean? I remember JJ got H1N1 and to verify we had to take him to the hospital and wrap him in a sheet to keep him still and then suck snot out of his nose, very upsetting to him as a six year old. Hope that's not what Dean had to have done for his verification.

From rAtTLeTrAp on Sat, Mar 10, 2012 at 09:41:59 from 174.253.198.218

Nice work getting out there in the wind. Enjoy your extra time next week. I have no class either, but it's got nothing to do with school :)

From Bonnie on Sat, Mar 10, 2012 at 14:45:54 from 64.119.33.134

Lily -- me too!!

JulieC -- I agree!

Michelle -- well, they have a swab now, same processes, maybe without the sucking ;) -- we did not have to hold Dean down, but he did get a lollipop afterward (jk - he was too sick to eat).

Mike -- what is more classy than a running-biker-bible-reader?

From rAtTLeTrAp on Sat, Mar 10, 2012 at 14:51:00 from 98.247.27.122

Eclectic, yes; classy, not by a longshot :)

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