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November 05, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.000.000.000.000.0013.00

Beautiful run, so grateful I can run my usual hilly route again! (though I am trying to keep it on the short side, while I evaluate how my body handles the mileage.  So far, not bad at all!! Yea!

Comments
From Rachelle on Mon, Oct 07, 2013 at 13:19:29 from 159.212.71.199

Great way to spend a Sunday morning. :) Nice job Bonnie!

From JulieC on Tue, Oct 08, 2013 at 09:53:33 from 63.224.113.126

Hi Bonnie. So methotrexate is working? So happy. So nice to run and be yourself :D. keep me posted. The rheumatologist I see is like the only one in the valley. But he is excellent. Luckily his dad (also a rheum. but retired ) lives five houses down from me. His wife got me in to her son. Otherwise it would be a year wait!!! Many obviously just head north to Salt Lake. So post marathon-- joints attacked...so have to take it real easy. Pelvis --si and symphisis pubis, wrists and pull in my heels. I know I just need rest and good nutrition and maybe the methotrexate or bios. We can rebuild Bonnie!! : D. Thanks for sharing your story.

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