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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Awesome run, I was the first out on the newly fallen snow.  I actually took a chance and ran on some trails.  Luckily the snow was not too deep, though just deep enough to mask rocks and holes, so I took it super easy on the way out.  Then I made it to a forest service road that was much more sun exposed, and it was a little less dangerous -- however, in the two hours I was out quite a few of the sections of road had melted, and thus were deep, and heavy (;-)) mud.

I felt really good, I had run this same route in October, and was not only faster, but just felt much stronger this time.  So happy.

Only bad thing was that when I got home my hands were so cold that I couldn't get my gloves off, I tried to warm them up with some tepid water, and put them near the heater, and as they thawed out it hurt so badly that it brought tears to my eyes.  OUCH.

It was so beautiful out though, well worth the 1/2 hour of discomfort.  I loved being the first live thing on the trail!! 

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