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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.000.000.000.000.0013.00

AM:  (9 miles,1:18:43).  Hills and heat.

 I was quite depressed today as I hit a deer on my way home from work last night.  It was horrible. I am not sure if he/she lived or not.

PM: easy 4 

 

Comments
From JD on Sat, Jun 08, 2013 at 14:08:32 from 71.219.83.62

sorry Bonnie. that's the worse feeling. but i'm very glad you weren't hurt. sometimes those deer/car collisions don't turn out very well for the humans either.

From Tracy on Sat, Jun 08, 2013 at 14:10:45 from 50.103.233.191

Poor deer, poor dear Bonnie...

From Bonnie on Sat, Jun 08, 2013 at 14:12:15 from 64.119.33.134

Yes, the car is going to be expensive to fix (well, insurance does pay, so it isn't that much). I just am so sad about it. Thanks for understanding, JD.

From Bonnie on Sat, Jun 08, 2013 at 14:14:55 from 64.119.33.134

Poor deer. I can't bring myself to drive, or run, that way. Yesterday I drove 10 mins out of the way to avoid that section of the mountain. A little irresponsible, really.

Thanks, Tracy!

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