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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Dec 31, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
13.00	0.00	0.00	0.00	0.00	13.00

AM: 9 miles, 1:18:24

PM: easy 4

I have been in an arthritis flare, because I had to stop my medication for over three weeks because of side effects and illness ... But, obviously, I can run, and that is most important to me! It helps that with the holidays I have had had a few days off work, and even on days I have to work I haven't had as many early AM meetings, so I can sleep in, that helps a lot! Yippee. Bummed that my yearly mileage is the lowest it has been in years, but I really can't complain, I had a marathon PR and lots of great, fun, beautiful runs this year, I am a lucky person!

Happy last day of 2013 bloggers!! Love you!

Comments

From KristenRuns on Tue, Dec 31, 2013 at 13:27:31 from 68.15.2.98

Hi Bonnie, been following your blog. :) I like how you are staying positive!! It's hard to do sometimes when you want to run MORE! Happy new year!! Kristen

From allie on Tue, Dec 31, 2013 at 13:34:42 from 174.27.212.73

happy new year, bonnie.

From Bonnie on Tue, Dec 31, 2013 at 13:36:51 from 64.119.33.134

Hi Kristen! Nice to meet you! Dean and are giving each other a trip to San Diego for Christmas, maybe in May or so, let's plan on a run then!! I am hoping for a great year of running for you this year.

From KristenRuns on Tue, Dec 31, 2013 at 13:38:38 from 68.15.2.98

Sounds awesome, Bonnie, stay in touch!! And if you need any recommendations on where to stay, eat, shop, or go, let me know!! I've lived in SD for 7 years now!! :)

From Burt on Wed, Jan 01, 2014 at 20:05:01 from 184.98.222.93

Happy New Year, allie.

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