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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Mar 10, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

AM: (8 miles, 1:11:59).  On the cool side (60F) -- opposed to hot, not opposed to cold -- and sunny.  CoCo was with Big Boy today, so he was not nearly as stressed out as he was on Thursday.  

PM: easy 4.

Trying to keep up with all the Track&Field results - both NCAAs and World Indoor Champs.  So far, the big news is that Lawi Lalang is the NCAA indoor champion for the 5K (yea Arizona!!), with Chris Derrick (Stanford) in 2nd and Stephan Sambu (Arizona, again!!!) in third.

The USA has taken golds at Worlds in the shot put (Ryan Whiting -- 22.00), in the 400m (Sanya Richards-Ross -- 50.79), in the 60m (Justin Gatlin -- 6.46) and HUGE props to Ashton Eaton in the heptathlon (new World Record with 6,645 pts!!!).

Comments
From Andrea on Sat, Mar 10, 2012 at 15:32:11 from 67.177.21.60

The track and field has been so fun to follow so far!

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