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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Feb 28, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

AM: (8+ miles, 1:06:39).   23:38wu/22:59cd + 10 x 1` w/1` recovery.  Ahhhh ... found a great, hilly, dirt road.  Good to be running hard(er) again!  

PM: easy 4.

 

Had to rush to work today, it was my day to give lab meeting and I regaled them with my "new" talk: "Incorporating Biomarkers into Clinical Trials".   This is my second "test case" for this talk - which is an evolutionary process - the first were the biostatistics grad students, and now a bunch of cancer biologists/cellular and molecular biologists/biochemists.   Except for the lab director (who slept through most of it) - I could tell they were enthralled (not ;-)).

I hope you are all doing well!!  Happy trails! 

Comments
From JD on Tue, Feb 28, 2012 at 17:27:49 from 71.213.33.129

well i don't see how they couldn't be enthralled - just reading the title gives me goose bumps!

it's good to hear the running is going well lately!

From Bonnie on Tue, Feb 28, 2012 at 17:37:15 from 150.135.115.154

he he he he! you crack me up JD! Thank you!

From Jake K on Tue, Feb 28, 2012 at 20:00:13 from 67.177.21.60

Hilly dirt roads are the best. I can't wait until we can run on the Jeremy Ranch road in Park City again

From allie on Wed, Feb 29, 2012 at 17:49:26 from 161.38.218.168

all this talk sounds very james-ish. i follow what i can...

your running is looking great, bonnie!

From Dan on Wed, Feb 29, 2012 at 17:53:13 from 24.209.83.20

Hey I could use some quality sleep! Sign me up for some textbook enthralling.

Nice running :)

From Bonnie on Wed, Feb 29, 2012 at 20:14:47 from 150.135.115.154

Jake, miss Jeremy Ranch road sooooo much. I love the net downhill out and uphill back, such good training!

allie, you follow just fine, I am sure! And if you don't, just think up recipes and nod your head a lot.

Dan - apparently, for Dave the lab director, it definitely helps induce sleep! Come on by!

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