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November 05, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Nov 27, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.500.000.000.000.0012.50

AM: (8.5 miles) hill repeats -- 10 x 1` ... ouch, my bum hurts!

PM: easy 4 ... well, not so easy, it was dark and I stumbled and fell.  I did not break my wrists, but I did cuss a little - well, loudly.  sorry bloggers, mea culpa.

And, unfortunately, I might ... have broken a rib (remember I told you that your ribs get really brittle after radiation?).  I am not sure, I either broke a rib or "re-inflammed" the breast tissue by carrying boxes of books into my new desk ... either way, I am a little sore.

Hope you are doing well!! 

Comments
From allie on Thu, Nov 29, 2012 at 19:04:14 from 71.213.51.40

[censored]! i'm sorry, bonnie. i've never had a broken rib but i hear they can be quite a nuisance. i hope it heals quickly and isn't too painful (be careful when sneezing -- i watched my dad collapse in a heap in tears when he sneezed after breaking a rib trying to snowboard. he's a wuss, but still...it was pretty dramatic)

From Lily on Mon, Dec 03, 2012 at 14:22:21 from 67.199.178.95

Oooo be careful lady! Keep on keepin on tho! You're so strong.

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