track fan

November 02, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBonnie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.500.000.000.000.0014.50

AM: (10.5 miles, 1:29:00 -- seriously! how did that happen?).  First run back in Tucson -- it was hot, and because of the monsoons it was actually humid (for here) too.  91F/30%

40:02wu/29:46cd  10 x 1` w/1` recovery.   Even though I miss Flagstaff, it was beautiful here last night -- I missed my mountains.

PM: easy 4.

Happy Tuesday bloggers!

Comments
From Burt on Tue, Jul 26, 2011 at 13:39:59 from 206.19.214.144

Nice Bonnie. I heard you call my name as you drove by.

From seeaprilrun on Tue, Jul 26, 2011 at 18:24:27 from 174.70.177.86

Great workout Bonnie! I did snicker at your 30% humidity. That is, indeed, a smokin' pace in 91 degrees though. Humidity or not, anything over 90 is just harsh. I popped your otterbox thing in the mail today..sorry so terribly late. :(

From Dan on Tue, Jul 26, 2011 at 23:25:39 from 24.209.83.20

Welcome back, and I would never snicker at 30%... ok yes I would... however I agree, running in 90 is harsh! You know, if you miss the mountains, I have a great picture of one that someone pretty cool took....

From Carolyn in Colorado on Wed, Jul 27, 2011 at 15:37:38 from 198.241.174.15

So the mountain retreat is over, eh? All good things must come to an end. It sounds like it's back to the grind stone for both of us now.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: