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December 25, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
15.500.000.000.000.0015.50

2:19:43.  25` hard just before 1:45.  Might have been a little longer than 15.5 but I don't think it was quite 16.  We went to run a series of trails in Walnut Canyon Mesa.  Dean and I ran about 4 miles together (pretty fast too, it is just so hard for him to run slow enough to run with me -- even when he is injured!) and then he went back and went on a different trail.  The idea was I would run about 8.5 miles and then end up back at the car, get some water, and then run another 3.5 or so, running about 1:45 (should be 12 - 12.5 miles, probably closer to 12 since it was trail running and altitude).  Well, I got lost.  Ended up running the first loop 2 times (5 miles each) the 3.5 loop and then a series of other smaller 1 - 2 mile loops trying to find my way back.  It was hot at the beginning of the run (not Tucson hot, but about 80F or so and sunny), but then a huge monsoon storm blew through.  I was soaked and the trail got really muddy and slippery.  At first it was kind of fun - actually it was fun the whole way.  When I "thought" I knew where I was I sped up the way I was supposed to (I was supposed to run the last 20-25` hard) - but after I had been running for about 2 hours and realized I had no idea how much further I was going to be running I slowed down a little.    Dean was really worried, since I was an hour later than what he had been expecting ... he is a little mad at me still (in a concerned way - but miffed).  He says I am not allowed to trail run by myself any more.  The bad thing was -- there were actually good signs on the trails too -- I just got turned around and was about 1/4 mile from the trailhead 3 times and did not recognize where to go ... I have a horrible sense of direction.

Happy Sunday bloggers.  I am very depressed that we are leaving tomorrow.

Comments
From allie on Sun, Jul 26, 2009 at 18:00:09 from 208.110.151.113

great run and very adventurous too. so glad you found your way back!

From Barry on Sun, Jul 26, 2009 at 20:00:23 from 67.61.238.49

Great run today, i am sorry you were soaked with rain. But is does sound like you had fun :-)..

From Carolyn in Colorado on Sun, Jul 26, 2009 at 20:03:58 from 71.229.164.25

I'm glad you enjoyed the rain and the mud. I think I would have been discouraged if I had been out running longer than intended, was lost, and it started to rain hard and the trail turned to mush. So way to keep a positive attitude! And I'm glad you found your way finally.

From Burt on Sun, Jul 26, 2009 at 20:06:03 from 98.167.151.26

Was there any awesome lightning and thunder?

From auntieem on Sun, Jul 26, 2009 at 20:24:55 from 67.182.145.8

What an adventure! Sounds pretty fun, actually. Too bad you have to leave; the running sounds really fun there.

From Bonnie on Mon, Jul 27, 2009 at 11:13:30 from 24.121.55.123

It was quite an adventure! Greg told me last night that a lot of people get lost there, so I did not feel so stupid.

Burt - there was a lot of thunder and lightening, the lightening started about 10 mins before the rain came - but nothing like Tucson's monsoons, it only lasted about 15 mins (just enought to get me soaked through!), and the rain didn't look like a wall of water.

From argentinerocket on Mon, Jul 27, 2009 at 14:30:27 from 74.9.147.114

So glad you found your way girl! I'm with Dean, no running alone on trails you're not familiar with! I get turned around in places with good signs too... Montelepsy can attest to that... but don't worry, I know where we can go trail running without getting lost when you're in DC! Nice miles anyway!

From Snoqualmie on Tue, Jul 28, 2009 at 11:26:47 from 67.171.56.164

At least carry a cell phone with you! Then you can say, "Hello? Yes, Dean dear, I'm coming home as soon as I suck the venom out of my leg... cheerio!" Cell phone, compass, knife. That's just good sense. So glad you had fun.

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