AM: (10.5, 1:34:45). ~25wu/36cd 15 x :45 w/1:30 recovery. It is a hard workout when you start out too fast ;-). Luckily, the weather was perfect, and I still managed to get the last 2 miles uphill to my house! My legs were a little tired though, I think I ran a little harder than I thought last weekend. All is good though, the training is beginning!! PM: easy 4. I hope you are all doing well ... it is beautiful here -- 30F in the AM and highs in the 60s, who could ask for more - well, more light would be good, but with the added daylight comes heat, so I guess I am ok with just as things are!! Stephanie Rothstein ran a solid 2:32 in the Honolulu marathon on Sunday, good enough for 3rd. Apparently it was hot and humid, so she is happy ... and at least it wasnt the deluge of CIM the weekend before!! | 