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December 27, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sun, Apr 07, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
21.00	0.00	0.00	0.00	0.00	21.00

3:03:10 (1:33:52/1:29:18). Ran on the Mt. Vernon trail from Arlington to four miles from Mt. Vernon. I was not enthusiastic about getting out the door today, but had to admit 10 miles into it that it was a beautiful day, a great place to run, and I felt pretty good ... I am lucky. There were a lot of people out - cyclists, runners, and walkers. I even saw a woman who easily weighed 250 lbs jogging. I so wanted to yell "good for you!" But, I was afraid it would make her feel worse and not better, so, I just casually said "good morning" instead.

Tonight I have to go to a dinner meeting...I did not get much else done today, so I guess I will be working on the plane tomorrow. I can't wait to get home! Oh, and my legs ache. :-)

Happy Sunday, bloggers.

Comments

From Tracy on Sun, Apr 07, 2013 at 14:52:36 from 50.103.236.137

Good miles! Glad you had great conditions to run in!

From Jake K on Mon, Apr 08, 2013 at 08:54:48 from 155.100.226.191

Good run Bonnie!

From RAD on Wed, Apr 10, 2013 at 13:30:18 from 76.27.82.202

What a beautiful Sunday run! Nice work Bonnie. I feel the same when I pass heavier runners, but then worry they've been running longer than I have :)

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