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December 25, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.500.000.000.000.007.50

1:09:15.  Very slow recovery run.  After the first few minutes my legs loosened up and did not hurt anymore, but they are very tired - especially on the uphill grinds.  

I wish I had more to say ... but I don't ;-).  Well, other than watching the last couple of weeks leading up to the Marathon Olympic Trials is very exciting .... here if an interview with a possible darkhorse.  And here's some more from the Brooks-Hansons team!

 

Happy Friday Bloggers!! 

Comments
From Dan on Fri, Dec 30, 2011 at 22:35:29 from 24.209.83.20

Great run yesterday Bon- much needed recovery. You amaze me with your stubbornness...I mean consistency!

From Jody on Sat, Dec 31, 2011 at 15:23:47 from 75.141.131.35

Bonnie - Thank you so much for your kinds comments, it has been an ordeal to say the least. I am planning on the marathon, it will be UGLY but done and I have learned a lot during this training cycle - if you can call it that.

I am excited to see you - travel safe and let me know what your plans are.

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