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December 25, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Dec 30, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.50	0.00	6.00	0.00	0.00	13.50

AM: (9.5 miles, 1:17:50). Thirds progression run - 28 mins easy then 25` medium-easy and 25` medium-hard ... the last "third" was much harder because it was uphill into a serious headwind. Sleety-snowy mess -- not the nice puffy snow, but cold, hard, wet, pellet snow. I was freezing the first 2 miles but then was ok the rest of the way ... glad it is done, but I needed a very hot shower.

PM: 4 miles easy.

Yesterday was my last of my "errands" to get my "stuff" -- I spent 4.5 hours yesterday at OfficeMax trying to get some of my data off of a old broken hard drive so I can start all over from 3 months ago with respect to 2 of my papers ... I also "replaced" my phone - actually I got a newer model of the phone I used to have and then Dean and I switched phones, he wanted a lower profile phone to put in his pocket and I like the full keyboard he had on his. Now I need to spend the next four days working like crazy as the deadlines have not moved just the amount of time I have to finish and REDO stuff has.

Have a happy day bloggers!!

Comments

From KP on Thu, Dec 30, 2010 at 15:08:39 from 65.208.22.25

did you contact the craigslist guy about your phone? i would totally try to buy it back; no cops involved... then make a citizen’s arrest!

From Bonnie on Thu, Dec 30, 2010 at 15:18:41 from 64.119.33.134

I called him, I am pretty sure it is either my phone or someone else's stolen one (he did not have the AC charger, but had the USB cord -- which is what was in my bag). I think I scared him -- because I told him I wouldn't buy a phone from someone without the box and/or accessories because I had had my phone stolen and wouldn't want to buy anyone else's stolen phone. He has not listed it again since I called, and he was listing it every day since Christmas ... there are just so few of these phones out there I just know it was mine.

But, it scared me, and I just figured I would let it go and move on ... his judgement will come, and it won't be by me.

From Dan on Thu, Dec 30, 2010 at 23:00:20 from 24.209.83.20

Taking the higher ground eh Bon? Good for you!

Nice running - we had similar elements I see now!!

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