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December 26, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Dec 07, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

about 1:03 or so ... felt really good the first 40 mins or so, but the uphills home were a little of a stretch.  This morning on the radio, "the temperature is flirting with freezing," and then in 15 mins, "temperatures just fell below freezing."  Apparently, a little flirting can sometimes lead to naughtiness ;-).

I have been going merrily along thinking that the snakes were asleep for the winter, apparently, this is not the case since I came very very close to stepping on a diamondback this morning. Luckily he was too cold to strike ... 

Happy last day of classes bloggers.  I am such a dweeb.  For some reason my syllabus is one week off, and I thought I still had one week of lectures ... much to my surprise one of my colleagues told me last night that TODAY was the last day of classes.  It was 7:30 PM, and I had to write my final ...whoops.

Stay warm and happy!! 

Comments
From Jake K on Wed, Dec 07, 2011 at 14:37:28 from 155.100.226.53

Jeez you don't even get a break from the rattlesnakes when its freezing outside!

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