AM: (9.5 miles, 1:24:51). 32:34wu/34:09cd + 10 x :30 w/1` recovery. Beautiful morning for a run - 46F and sunny. I sped up a little at the end after running into Abdi - I am sure (;-)) he recognized me as a Facebook friend! PM: (easy 4). I am running in my orthotics all the time now - I don't know if they are helping, I guess we will see when I get back up to my former mileage and fitness level. I am just grateful to be running again! Gotta run, need to finish writing my final exam and I have a whole mess of things "due" this week. Have a wonderful day bloggers!
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