track fan

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Nov 01, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.50	0.00	0.00	0.00	0.00	12.50

AM: (8.5 miles, 1:12:55). I am not sure how long this run was, 23:59wu/19:33cd. 15 x 1` on w/1` recovery.

PM: easy 4. I ran at Reid Park, the first time I have run here since my car was broken into last year ... funny, I had to go much farther to make it 18 mins before I turned around ;-).

Busy day ... they are all busy right now, but today was especially busy. Found out I need to help on a grant - last minute stuff, it is due on Friday! holy cow! Friday. bah. And it is tough stuff too.

Happy Tuesday (is it only Tuesday!?!?) bloggers! Run fast, run smart, have fun!

Comments

From Dan on Wed, Nov 02, 2011 at 15:16:22 from 24.209.83.20

There is nothing holy about a cow... unless you work for Chick Filet... and you don't :) Just saying Hi Bon :)

From allie on Wed, Nov 02, 2011 at 20:28:16 from 24.10.191.18

it's wednesday now...hopefully it's all going well. good luck, bonnie!

From Bonnie on Thu, Nov 03, 2011 at 14:41:49 from 64.119.33.134

he he he Dan -- I suppose you are right, but I don't think you want me to actually write what I thought - and it wasn't cow.

Wow, I lost a day allie!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):