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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jun 13, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

105F yesterday - I don't know how hot when I ran, but it felt pretty darn hot (it was not 105 yet).  I can tell it was Wednesday, as usual, my week seems to start pretty well on Monday/Tuesday (I felt almost "normal" on Tuesday), and then it is a long, fast, downhill ... by Wednesday PM I am trashed.

The only way I can run twice is to get a long nap ... so, I am not sure I will be able to run twice today (I am not sure I can get out of work).   But, I keep remembering my goal was at least 4 miles/day and I have far surpassed that goal so far.  only 8 more treatments - yea.  Apparently you "cook" for 1-2 weeks afterward (so my skin will likely get worse through next week and then 1-2 weeks after that) -- but recovery will start as soon as the treatments stop -- so my hope is within a month after treatment I will be nearly all good.

Today is supposed to be a cool 101F - the "funny" guy on the radio said, "don't forget your sweater today for the cooling trend" ;-)

I hope you are all doing well!  I can't wait for the TRIALS!!!! 

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