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December 25, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Oct 04, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.500.000.000.000.0012.50

AM: (8.5 miles, 1:08:23).  10 x 45" w/2` recovery.  I am not sure how far this was, but I am pretty sure it was not 9 miles, and I know it was more than 8 ... so here you go, 8.5 ;-).  Was in a hurry -- had a meeting very early across town.  On my way back from the meeting I stopped at Whole Foods for a salad for lunch, and ... just our little secret ... I also snuck in a little shopping for a way too expensive pair of jeans that I could not resist - I do admit that I now own 3 pairs of designer jeans (one dress and two casual), they fit so well I really can't help myself, luckily, I don't wear jeans much so these 3 pair should last for a very long time.

PM: Easy 4.

I hope you are all doing well.   

Comments
From allie on Tue, Oct 04, 2011 at 22:07:18 from 24.10.191.18

i approve of the jeans shopping. that is an excellent birthday present! :)

From auntieem on Wed, Oct 05, 2011 at 21:58:05 from 67.182.149.104

HAHA! I own some expensive jeans as well, thanks to my daughter. She has talked me into them on several occasions. And, they DO fit better! Hope you have been well, Bonnie, while I have been sulking and totally MIA.

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