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December 25, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, May 23, 2013
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

1:19:49.  29:16wu/28:00cd  15 x :30 w/1` recovery.  Yippeee!  Today, I felt like a runner again.  I am not sure it felt "great" - but it must have felt great on some level, I was grinning through most of the run!  (some people might have mistaken the look as a grimace ... but it really was a squinty - due to sun - smile!!).  

 

So excited, I get to do a long run this weekend, and next week I will be almost back from recovery! yea! 

Comments
From Tracy on Fri, May 24, 2013 at 14:00:59 from 209.175.177.37

I don't think I've ever read someone so excited about a long run :)

Have fun!!!

From seeaprilrun on Sat, May 25, 2013 at 08:46:48 from 68.102.189.33

Looks like you are recovering very well! I love days when there is a smile with the run, a true runner's high and a great sense of well-being!

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